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List Of Excercises

Downward-Facing Dog
Handstand (Downward-Facing Tree)
Bow Posture Up To Ear
Salutation Hand Posture
Posture Of Ananta
Half Moon
Half Spinal Twist
Half Boat Posture
Bound Angle
Crane
Child's Pose (Relaxation)
Frog
Bharadvaja's Twist
Cobra
Arm-Pressing Posture
Wheel
Four-Limbed Staff
Staff Pose
Bow
One-Legged King Pigeon
Head Stand (By Only Holding) One Foot
Balance Posture For The Wole Body By Extending One Leg
Eagle
Fetus
Cow Face
Plough
Belly-Revolving Posture
Head-To-Knee Forward Bend
Crow
Pigeon
Ear-Pressing
Heron
Cockerel
Tortoise
Pendant
Great Hand Posture
Crocodile (relaxation)
Head Stand
Circle
Fish
Lord Of The Fishes
Peacock
Lord Of The Dance
Posture For the Whole Body
Standing Forward Bend
Lotus
Full Bost
Revolved Side Angle
Revolved Triangle
Bed
Noose
Seated Forward Bend
Intense Spread Leg Stretch
Royal Pigeon
Locust Or Grass-Hoper
Straight Angle
Shoulder Stand
Corpse Pose (Relaxation)
Bridge, Half Wheel
Perfect Pose
Lion
Head Stand
Auspicious Pose
Reclining Bound Angle
Angle
Reclining Big Toe
Reclining Hero
Thunderbolt
Prosperous Pose
Mountain Pose
Firefly Pose
Balance Posture
The Abdominal Lock
Open Angle
Upward Bow, Backbend Or Wheel
Upward-Facing Dog
Stick
Camel
Upside-Down Tortoise
Chair
Raised Hand To Big Toe
Extended Side Angle
Extended Triangle
Side Plank
Horse
Legs-Up-The-Wall
Tree
Scorpion
Sit/Easy Position
Dog And Cat
Forward Bend Or Extension
Trikonasana - The Triangle
Warrior II
The Cobra
Head To Knee
Half Shoulderstand
The Bridge
The Corpse

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